Offerings
Learn more about my offerings and how to work with me 1:1
Learn how to understand your pain, process it, and heal it.
Whether you’re in chronic pain, have unexplained chronic symptoms, need to release stuck emotional energy, or feel called to deeper pelvic and womb healing.
I’m here, with research-backed treatment and gentle healing.
Work with me 1:1 ⇣
Pain Reprocessing Therapy
Recent studies have shown that chronic back pain, neck pain, fibromyalgia symptoms, repetitive strain injury, headaches, and other forms of chronic pain are often not the result of structural causes, but of psychophysiologic processes that can be reversed. This is known as neuroplastic pain.
Pain is a danger signal. Normally when we injure ourselves, the body sends signals to the brain informing us of tissue damage, and we feel pain. But sometimes, the brain can make a mistake! Neuroplastic pain results from the brain misinterpreting safe messages from the body as if they were dangerous. In other words, neuroplastic pain is a false alarm.
Though the pain can be addressed psychologically, this does not imply that the pain is imaginary. In fact, brain imaging studies have demonstrated that the pain is quite real.4 Recent research has shown that pain is often the result of learned neural pathways in the brain.5 And just as pain can be learned, it can also be unlearned.
Getting Started ⇣
To be assessed for neural circuit pain, anxiety, fatigue, or depression, please schedule an introductory session. This is required for all clients regardless of how certain you are that your pain is neuroplastic. The introductory session is a part of the healing protocol. This session lasts for up to 90 minutes to give us enough time to do a thorough intake, provide education on neural circuit disorders, and discuss treatment.
Initial 90 minute assessment: $188Follow-up 55 minute sessions: $1508 session package: $1120
Breakthwork Healing
Allows you to be held in your current challenges where I will offer intuitive insight and guidance to support you in more deeply understanding where you are and how things can change. I will guide you in an active Breathwork technique for about 30 mins to move you out of the mind, into the heart and a state of non-ordinary consciousness.
There will be a rest period to land on the other side and space to share or ask questions before we complete the session. People often report a breathwork session to be life-changing and allows them to access part of themselves and find resolution in ways they otherwise haven’t been able to.
Breathwork has the ability to:
Release suppressed/repressed/stuck emotions and energy
Deepen connection to your intuition & Source/Spirit
See through illusions & delusions, finding your own embodied truth
Fired up creativity
Access a state of non-ordinary consciousness that allows you to connect the dots & receive epiphanies on things that may have not been able to be understood via your mind
Trauma healing/resolution
Connect to loved ones not in the physical realm
Support from guides & ancestors
Heart opening & deep peace
Getting Started ⇣
90 minute Breathwork Healing Session: $188
Pelvic Energy Medicine & Womb Healing
To many of us, the word “womb” immediately brings up images of female reproductive organs, and more specifically, the uterus. But the Womb isn’t just a physical organ. It encompasses the entire energetic space of that region.
The Womb space can function like an emotional junk-drawer. This is where we often store energetic imprints of past relationships, lovers, emotional memories, trauma and (the wounds and strength) of our lineage. These imprints can stay buried in our subconscious, creating energetic blocks in our womb space affecting our physical, emotional, sexual and relational health.
Pelvic Energy and Womb Healing helps to restore your womb to its original innocent state. Intuitive healing techniques combined with energy work, hands-on practice, herbs, and lifestyle medicine can help clear trauma and emotional blocks from the womb, as well as past imprints from previous lovers. Womb Healing can also help dissolve energy cords of unhealthy attachment, as well as support emotional healing from losses such as miscarriage, stillbirth, and abortions.
Each journey is personal and unique to what blocks you are currently working through at the time. Sessions are nurturing, insightful, and deeply relaxing. Womb Healing is a profoundly transformational experience that has the potential to heal hundreds of years of ancestral wounding.
Our time together may include:
Holistic Pelvic Care/Pelvic Energy Medicine
Pelvic Mapping and Massage
Breathwork Healing
Soul Retrieval
Birth Field Repair
Ceremony of Release
Grief Ritual
Inner Child Healing
Vaginal Steaming Guidance
Getting Started ⇣
90 minute healing session: $2226 session package: $1200
What our time together looks like.
Each person I work with is deeply unique and our time together reflects this.
◡ Our session will often include self-inquiry, education, somatic healing, energy work, gentle guidance with specific tools to help you heal, depending on why we’re working together.
◡ You will have a greater understanding of how to heal, with greater trust in your body.
◡ You’ll likely feel more centered, grounded and open after our session, leaving with ways to nourish your body and soul with specific tools based on our time together.
Our sessions build upon each other and will release pain, while finding greater connection to your knowing.
As Dr. Christianne Northrup says, “I’m committed to teaching you everything that can go RIGHT with the female body.”
How can Pelvic Energy Medicine and Womb Healing support you?
Holistic Pelvic Care helps you:
Understand and release pelvic pain and conditions
Reconnect to the energy of the pelvic bowl
Prepare and recover from pregnancy and birth
Shift energy held around painful events
Embrace your menstrual cycle
Embody feminine cycles and power
FAQs
I know, there might be some questions you have. This might feel new to you, because we don’t typically talk in this way!
What if I don’t have the money?
⇢ Our money relationship lives in the root of our bodies. The root/pelvic space is what holds our sense of security and safety. This journey asks us to question what we’ve always known to be true. Coming to your root and pelvic space is where we can re-write beliefs and feelings around scarcity. You might ask yourself: "What if beginning this journey to greater pleasure, creativity, and authenticity I am able to receive more? What does my life look like if I continue living how I have?”
Please note: I also have group offerings monthly to improve accessibility for all.
What if I don’t have the time?
⇢ Often we feel we don’t have the time because of the masculine systems we have been raised in--that the to-do list is more important than anything else. But what about being, living, loving our lives? Commitment to yourself and this work is a commitment to yourself to honor your true feminine nature. To also just be and receive. When we commit to this journey, we find more balance with the feminine and masculine, necessary for our health and well-being.
I’m afraid of bringing painful things up again.
⇢ What happens if we don’t bring painful things up? Time does not heal. We carry the pain within us until we have more symptoms, more anxiety, more depression, more disconnection. The cost of not looking is greater than the cost of looking. Many women are surprised by what can be released through this work. By allowing the stress-cycle to complete, we feel less charge and anxiety in regards to the event, allowing us to redirect this energy towards what we want in our lives.
Is this like therapy?
⇢ A great deal of this work is processing through the body versus the mind alone. This work is a combination of somatics, energetic work and self-guided physical medicine. Women can feel quite different in even one session. Although therapy can be a wonderful adjunct, we are exploring the messages of the body and learning to live in a deeply different way.
Can I just do this on my own?
⇢ You can! And I am always open to providing resources. However, we are often able to alchemize pain much quicker when we go it together. Healing is always both an individual and a collective process; and we often need someone beside us to help this expansion process. I help to guide, titrate, and hold accountability for you to find a new way. The moment you commit to working with someone, you sign a commitment contract with the universe to walk this path.
Most Loved on the Blog
Release the weight of it all.
And start welcoming a new energy in. Your commitment is what begins the medicine.
Vaginal steaming, yoni steaming, womb steaming, or “v-steaming” for short, is a time-honored self-care practice that has been passed down through generations of women in various cultures all over the world, for thousands of years.