7 Ways to Transform the Dreadful Pap and Pelvic Exam into an Empowering Experience
A few ways you can enter into your gynecology or pelvic appointment from a more empowered place, while having a more comfortable pap and pelvic exam.
What is Vaginal Steaming?
Vaginal steaming, yoni steaming, womb steaming, or “v-steaming” for short, is a time-honored self-care practice that has been passed down through generations of women in various cultures all over the world, for thousands of years.
What is Holistic Pelvic Care™?
Holistic Pelvic Care™ is a technique designed to restore physical, emotional, and energetic imbalances rooted in the pelvic bowl. Virtual Holistic Pelvic Care™ provides the space to allow you to access your own innate wisdom through dialogue, visualization, and mindful self manuals/massage to allow you to process any painful and heavy memories and events and release the energy attached to them.
Making a Spiritual Bath for Your Home and Body
Learn how to make a spiritual bath that cleanses your home, body, and soul in order to clear out the old and welcome in the new.